my story ~ Toya
I have loss and gained weight a few times in life, but what I am most proud of is how many women I have helped lose and keep it off because of all of the trial and error I’ve been through over the yrs. When I initially loss 70 lbs, I initially kept it off for 7 yrs. After closing my gym, going into a dark space for almost a year, I gained 50+ lbs in a yr. That year was the worse and lowest I have ever felt in life. Fast fw to a yr past that, and I have loss that 50+ lbs, and honestly look and feel the best than I ever have. My own personal mindset needed some reminders, and retraining in order to do this, and now I want to share all the knowledge I’ve gained since 2012, to help you feel and look your best too.
my story ~ Toya
I have loss and gained weight a few times in life, but what I am most proud of is how many women I have helped lose and keep it off because of all of the trial and error I’ve been through over the yrs. When I initially loss 70 lbs, I initially kept it off for 7 yrs. After closing my gym, going into a dark space for almost a year, I gained 50+ lbs in a yr. That year was the worse and lowest I have ever felt in life. Fast fw to a yr past that, and I have loss that 50+ lbs, and honestly look and feel the best than I ever have. My own personal mindset needed some reminders, and retraining in order to do this, and now I want to share all the knowledge I’ve gained since 2012, to help you feel and look your best too.
Frequently Asked Questions
Nope! The plans are flexible. As long as you stay within your calorie goals, feel free to swap ingredients or meals that better fit your lifestyle.
Absolutely. Whether you’ve never lost weight before or you’ve lost it and gained it back, this guide walks you step-by-step through the process—with no crazy restrictions.
Not at all. The workouts can be done at home with light weights or no equipment at all. Progress is about consistency, not a fancy gym membership.
No, just in the beginning. Once you get familiar with portions and your go-to meals, it’ll become second nature.
That’s part of the process. The ebook teaches you how to bounce back without guilt and keep moving forward.
Yes! The ebook includes pescatarian, vegetarian, and full vegan meal plans so you can eat according to your preferences.
Join My COmmunity!
Connect. Share. Transform.
Forget going it alone—this is your space to connect with others on the same journey. Our platform is built exclusively for people working toward their weight loss and wellness goals. Whether you’re just getting started or deep into your transformation, you’ll find a supportive, empowering community here.
- Create and join groups based on your goals, interests, or lifestyle
- Post your progress, photos, and videos to stay inspired
- Chat and message with other members for support and encouragement
- Join challenges, share tips, and celebrate wins together
- Safe, positive environment where every step forward is celebrated
Connect. Share. Transform.
Forget going it alone—this is your space to connect with others on the same journey. Our platform is built exclusively for people working toward their weight loss and wellness goals. Whether you’re just getting started or deep into your transformation, you’ll find a supportive, empowering community here.
- Create and join groups based on your goals, interests, or lifestyle
- Post your progress, photos, and videos to stay inspired
- Chat and message with other members for support and encouragement
- Join challenges, share tips, and celebrate wins together
- Safe, positive environment where every step forward is celebrated